It may not be in the dictionary yet but it should be…
Parenscence: the transformative journey into and within parenthood
C & C is a personalized coaching service and resource hub for Colorado families who are looking to nurture all aspects of wellness as they navigate parenscence
You will engage in a personalized intake to help us identify your needs and then get 1:1 coaching to help you connect with resources and services. We aim to help you identify supports you could benefit from and then link you these resources. Let us help you nurture the village that all families navigating careers and children deserve.
Membership Services
General Membership Includes
Personalized holistic intake
Access to curated resources rooted in our wellness framework
Screening for and education on perinatal and postpartum mood disorders and connection to resources if needed
1:1 coaching through your individual goals and our curated resources
Access to growing resource library
Cost: One time Fee of $99
Information here should not substitute your regular medical care but can hopefully be used to empower you and help you advocate for your needs in our health care systems
If you would like to see Dr Buxton as a patient please seek that care within the medical system. Her profile can be found on psychology today.
What to Expect
Introductory Email
After you sign up for basic membership and/or an additional service we will send you an email to find a bit more about where you are in your parenting/career/pregnancy journey and then create your personalized intake
2. Intake Paperwork
The intake paperwork is a therapeutic tool and process and will be tailored to you and your support system.
Questions will focus on the holisitic wellness wheel, discovery of your strengths and identifying your needs
3. Proactive Plan for Mental Health
All clients will be screened for depression and anxiety and will be given tools to support mood during and after pregnancy.
Education on hormones and brain changes in both birth and non birth parent provided-IT IS AMAZING!
Ideas to nurture and build strength from these brain changes!!!
Connection to mental health services if desired
4. Personalized Resource Guidance
Based on intake we will identify resources and supports to build your village.
We will also include basic information about how to nurture your bonds within your family in this critical time
This will be emailed to you with a link to schedule a 1:1 coaching session for navigating resources/quesitons
Click: here for examples of some client needs that we have worked to meet.
Join our coaching community and experience an assessment of your needs and resource connection unlike anything else currently offered! All resources have been sourced by parents and through the lens of a perinatal and child psychiatrist
Add on Services
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Add on Services *
Parental Leave Coaching
$299
Meet with a certified coach to discuss Colorado specific laws. FAMLI leave, FMLA, lactation laws and ways to advocate and access the leave you deserve.
Our coaches are trained through the RETAIN Parental Leave Coaching Certification. This package can be useful for a parent or even employer that is driven to create and use policies to support evidence based parental leave to promote overall family health
Post Partum Sleep Plan Coaching
$299
Package includes a consult with a child and adolescent and reproductive psychiatrist to talk about an individualized postpartum sleep plan. Plan will be personalized to support and acknowledge all family members and birth parent recovery and breastfeeding/feeding goals.
Peer Support- coming soon
$99
Pick from our list of trained peer support coaches. Package includes 4 -30 minute sessions
Navigating Mood and Brain Changes in the Birth Parent
$299
Two coaching appointments with child and perinatal psychiatrist
1st appointment focuses on formal education on the brain and hormone changes in pregnancy and postpartum and the ways to nurture these in both birth parent and non birth parent
2nd appointment is an additional meeting with birth parent and support partners to navigate shared understanding of changes and create a proactive mood support plan
Package includes coaching and resources to prepare and support for hormone/mood shifts and should not substitute for medical advice from your doctor.
Our unique coaching and resource framework uses a wheel of wellness to identify your specific needs AND then help connect you cultivated resources that align with these holistic wellness values
Wheel is rooted in principles of positive psychology and lifestyle medicine
Have you ever felt like something is missing from standard U.S. medical care when it comes to pregnancy, postpartum, and raising our children? This company is based in ALL aspects of wellness and uses a coaching lens to get you and your family to where you want to be through your transformation as a parent.
Nurturing your birth as a parent is our focus. Working parents, parents who choose to reduce career hours, stay at home parents—> all are welcome and deserving of extra supports
At this time our coaching and resource menu are focused on mostly Colorado resources but we are open to working with clients in other states.
This service is meant to be used along side your medical care as a true supplement to holistic wellbeing
“While I deeply value and acknowledge the many benefits of our current healthcare system, I believe there are additional essential supports that parents in this country both need and deserve. My goal is to empower and nurture those who are providing and seeking these vital resources within this space.”
-Dr Heather Buxton MD; Child, Adolescent and Perinatal Psychiatrist and Founder of C and C Coaching.